Join Emma in our Yoga classes at The Space in Sunningdale
Yoga brings calm to power — let me show you how.
Allow Emma to guide you as you learn how to use yoga as a complement to your busy lives. Emma’s style of yoga is inclusive, all bodies and levels are welcome. Whether you have just started on your journey with Yoga and are looking for a local centre to grow, or if you are well practiced and looking for a specific style of Yoga local to you in a relaxing environment with small, intimate classes of no more than 7 then we think you will love Yoga with Emma at the Space in Sunningdale!
With a focus on healthy body awareness, a grounded approach to confronting limits with gentle encouragement, yoga is a key component in our wellbeing.
Emma’s classes help both men and women safely find their boundaries and work within them. By stabilising joints, lengthening muscles, and learning how to use your breath, you can incorporate yoga into your weekly routine.
Because Emma’s philosophy is student-centred, it is ideal for:
- Anyone looking to stay confident in their body
- Patients post-injury who want to stay fit
- Mothers looking to get back into fitness after having children
- Athletes and active people
To find out more and to book a session please contact us on info@simplyoxygen.co.uk or call 01344 508098.
Classes will start from the 8th of January 2024 and will be £20 for a single session or for a block of 6 classes £105
Classes:
- Monday – 7pm – Dynamic Yoga
- Tuesday – 7pm – Gentle Yoga
- Thursday – 7pm – Nidra Yoga (deep relaxation) Sound bowl therapy is directly after and a lot of customers enjoy combining the two classes.
- Saturday – 4pm – Dynamic Yoga
Emma also offers personal 1-2-1 sessions on Sundays and evening in the week, to find out more please contact Emma directly on emmaryan96@gmail.com
