Treatments – Infrared Sauna


What is an Infrared Sauna?

Infrared Sauna takes post training and competitions recovery to the next level

We use combination saunas of near, mid and far infrared light.

Near Infrared: This light therapy, combined with heat, works wonders at the basal layer of your skin, promoting healing and revitalization.

Mid Infrared: With a longer light wavelength, it penetrates deeper into your body’s tissues, enhancing circulation, oxygenation, and post-exercise muscle recovery.

Far Infrared: The furthest-reaching light in our range offers benefits like toxin removal, metabolism stimulation, and cardiovascular system support.

When your body heats up internally in our Infrared Saunas, your natural response is to increase blood circulation for cooling. This process mimics the effects of exercise, improving blood flow and circulation while aiding in toxin removal through both sweat and a boosted metabolism. Recent analyses from a cohort of Finnish men enrolled in the Kuopio Ischemic Heart Disease Risk Factor Study demonstrated that greater frequencies and durations of sauna use are associated with a decreased risk of fatal cardiovascular events and reduced risk of hypertension.

The Infrared Sauna Experience

Experience the ultimate relaxation with our Infrared Saunas! Unlike traditional Nordic Saunas, you can step into our Infrared Saunas fully clothed and skip the intense sweating. Picture this: during your lunch break, you can unwind and rejuvenate your body and mind without the need for a post-sauna shower before heading back to the office.

What makes our Infrared Saunas even more appealing is their exceptional efficiency in removing toxins from your body at 5 times more efficient that traditional Nordic Saunas. Unlike traditional saunas that rely on hot air to induce sweating, our Infrared Saunas transfer heat directly into your muscles, warming you internally and facilitating the release of toxins from deep within your body.

Experience the blissful combination of relaxation and detoxification with our Infrared Saunas, perfect for a quick and refreshing break during your busy day!

Who benefits from an Infrared Sauna Experience?

Why don't you give it a try?

Book a session at one of our centres today

Note for Rentals and Sales – Infra Red Saunas are widely used for recovery purposes, standard 1 to 4 person chambers are readily available, however custom built saunas that can fit 12 -16 persons are also available on request.